Just about 18

 

This week I got in just about 18 miles on the treadmill.  I wasn’t able to do it every day I wanted to, but I feel pretty good about the mileage. 

I have been working on upping my speed for longer periods of time.  My hope is that I’ll be able to build up speed to go with the miles I am already to do.  I have also been giving short periods of running a try.  My knees don’t love it, so not sure I’ll be able to do a mixed workouts for higher mileage days, but if I can tolerate the running, I’m happy to mix it in.

I can’t wait for tomorrow so I can add a few more miles to my tally.